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MUSCLE UP
WHAT WE HAVE LEARNED
ABOUT THE IMPORTANCE OF MUSCLE
ABOUT THE IMPORTANCE OF MUSCLE
To keep your health, you have to push some weight around
Aerobic exercise is great for your heart and lungs.
But walking and running won't get you to the finish line of perfect health.
Because aerobics don't maintain your vitally important muscles.
Why ?
Because the typical person loses more than 20 pounds of muscle between the ages of 25 and 65.Aerobics don't stop this deadly decline in muscle tissue.Only weight training does.
Science shows that the changes we've accepted as part of growing older are actually treatable by regular muscle-building exercise.
The more muscle you have, the higher your fat-burning metabolism.
(University of Maryland;Oregon Health Science University; University of Massachusetts)
More muscle means a stronger immune system.
(Dr. Michael Colgan, Muscular Development, March 1995)
Gaining muscle lowers blood pressure.
(Journal of the American Medical Association, May 23/30 1990; Northwestern Univeristy Medical School)
Gaining muscle helps prevent diabetes.
(Univeristy of Maryland; Harvard Medical School; University of California Berkeley)
Building muscle strengthens bones.
(Ohio State Univeristy; Oregon State University)
These are just some of the reasons, science says the unbeatable prescription for health is an exercise routine that includes weight training.