Corporate Fitness is the in-thing these days. Today, in U.S.A. alone, more than 9000 companies have their own on-site exercise facilities for their employee fitness. Johnson & Johnson, a corporate giant, reports that every dollar spent by them on employee fitness care, has given them back two. The fact is that time saving fitness programs on modern machines and free weights are known to improve the self-esteem and morale of the employees and increase productivity. These also cut down an absenteeism, worker’s compensation claims and medical bills.

In order to reduce the stress levels and pick up the mental edge of taxed-up busy executives in large organizations an inclusion of a few minutes workout before lunch is a must which can do away with the post lunch lethargy and improve upon their work performance.